Hofer Schmidt Uncategorized History of Anklets: Where Did They Come From?

History of Anklets: Where Did They Come From?

Anklets have been on and off in the fashion industry. Throughout the years, we have seen celebrities and models use original silver anklets, beads, or gold ones in order to accentuate their lower bodies. However, it makes some wonder where did this accessory come from? How did it originate?

The Britannica explains that anklets with decorations have been popular for generations, especially in the East. Anklets, some of which are decorated with animals like an ibex with curved horns, have been discovered in jewellery from Persia that dates from the end of the second millennium to the 7th century BC. Anklets are still popular in India, where they are frequently hollowed out and filled with shots to create a rhythmic jingling sound when worn by dancers.

Egypt

Anklets were the fashion thing in Egypt during the ancient times. They were normally used by different women during those times. However, these the extravagant ones were often used by women who were of the wealthy classes. These women utilize anklets with flashy stones and metals in order to exhibit their social class and money. On the other hand, those who are from the lower social class tend to create handmade anklets using simple metals that are easily acquirable.

During the fourth, fifth, and sixth dynasties, the anklets’ designs changed. These were now made of beads with several beads. These anklets were worn by dancers as depicted in several tombs in Egypt.

In the early 20th century, the women from Alexandria wore anklets called kholkhal for their traditional dress with a melaya leff.

However, in modern days, anklets aren’t that common anymore. These are usually worn only by dancers during events.

America

Anklets were first used in the United States of America during the 1950s. It was only during the 1970s that it became widespread in the fashion industry. It was also the time when handmade jewellery become ultimately popular and anklets were among these that were usually made.

Europe

Anklets made from bronze were popular in Europe during the Bronze Age. These were usually visible along the Danube, in the Alpine foreland, and in other parts of Europe. These were also a part of the Tumulus culture that was found across the entire continent.

India

There is an epic poem on anklets because they have contributed so much to Indian culture. In the well-known poetry Shilappadikaram, a married man falls in love with a different woman who is wearing an anklet. He is helpless to oppose her because of the mystical abilities of her anklet.

Anklets have historically had a significant cultural impact in India as well. Since ancient times, women have worn them to signify their marital status on their wedding days and thereafter.

Men used to wear anklets back then as well. Gold anklets are traditionally reserved for members of the Kshatriya (royal/warrior caste), whereas silver anklets are worn by members of other castes.

In rural India nowadays, heavy anklets are very popular. Rajasthani tribal women show their bravery by donning handmade, incredibly hefty anklets made of silver.

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Get Your Year Started With Motivational BannersGet Your Year Started With Motivational Banners

2022 has left us and the year 2023 is a fresh new start for everyone. Have you listed down all your new year’s resolutions? Do you have your goals set for this year? Are you raring to get the year started, motivated to reach all your goals and dreams? 

2022 has not been a great year for some and there is a lot of hope that 2023 would be a better year. Reflecting on the year that has gone and lessons learned from it is a good way to get started. Aside from that, setting up a list of goals and things that you would like to happen or change for this year is a good way to point yourself to the right direction. Setting up step by step plans on how you can make it all happen is the next step and then of course, just going ahead and doing all of them.

While in the process of writing down goals and plans, the motivation to take action and make everything a reality is on high drive. Which is why it is best to take action as soon as possible once you have all of these set, while the drive and motivation is high. But what if the drive starts to dwindle down, what if the passion for it starts to settle down a bit, and (gasp!) doubts start to set in? Could you really do it all? Will you be able to reach your goals?

This is the importance of writing things down and placing them in areas where you can often see them. Some have dream boards where their goals, plans, and dreams can be seen. Some have them attached to their refrigerator door. Some in their bedroom, near their bed so they can be seen as soon as they wake up.

Those are great ideas, know how to step it up to the next level? Get a motivational custom banner or custom flag printed that has all your goals, dreams, plans, maybe even some motivational quote to get you raring and moving again in times when in a rut. Customize it to a design that suits you, that would serve to motivate you and energize you to go do it! Place it in areas in your home where they can be often seen and go ahead and not just get one, but multiple flags or banners in your bedroom, kitchen, living room, places that you often stay in so you can see them clearly and never forget.

Love watching movies and series and sometimes tend to go on a binge watch? Get a custom banner with your goals or maybe to remind you to not take too much time on the couch, your dreams are waiting for you! Have a goal to get healthier? Remind yourself with custom feather flags to eat healthier meals in the kitchen! Aiming for a promotion at work and need that extra push to always perform? Get yourself a flag that would remind you of your goal, place it in your desk, every time you see it, get that push to excel.

There is no limit on what you could do with custom banners. The sky is the limit and anything you want is possible. Maybe get some custom printed table covers or custom printed table cloths, too for that extra motivation and fun vibe! Ready to get started? Get your motivational banners, flags, table covers and throws, and a whole lot more at https://www.australianflagmakers.com.au/

The Importance of Stretching to Your Health

The Importance of Stretching to Your Health

Are you aware that stretching is just as critical to your overall health as eating nutritiously. This can help lower the risk of injuries, better your posture, and make everyday activities easier. Companies like The Muvement Pros can Companies of stretching and offer some pointers for getting started!

Why is stretching crucial?

Stretching is important for a plethora of reasons. First, it helps with increasing blood flow throughout your body. This increased blood flow can aid in reducing the risk of injuries and improve your overall posture. Additionally, stretching can help with improving your range of motion and make daily activities easier. Lastly, stretching is a wonderful way to relax your muscles and reduce stress. Stretching and flexibility courses can be a terrific way to unwind after stressful day.

Static and Dynamic Stretches

The two different types of stretches are: static and dynamic. Static stretches are those in which you hold a position for an extended period of time, usually 15-30 seconds. Dynamic stretches are when you move through a range of motion repeatedly, such as walking lunges or arm circles. It is vital to include both static and dynamic stretches in your routine to gain the most benefit, and stretching classes typically offer a mix of both. Because they serve to lengthen your muscles and increase flexibility, static stretches are essential. Dynamic stretches are crucial because they aid in warming up and prepping your muscles for activity. The ideal stretching to do is dynamic stretching prior to exercise and static stretching following exercise. However, static stretches are usually done at the beginning of flexibility training classes to help you unwind and focus on your breath. 

Here are some examples of static and dynamic stretches:

Static Stretches:

  • Quadriceps stretch: Standing with one leg behind you, grab your ankle and pull it towards your glutes. Hold for 15-30 seconds.

  • Hamstring stretch: Lying on your back, extend one leg straight up and hold onto your thigh or ankle. Pull your leg towards you until you feel a stretch in the back of your leg. Hold for 15-30 seconds.

Dynamic Stretches:

  • Walking lunges: Start by standing with your feet together. Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is close to the ground. Return to the starting position and repeat with the other leg.

  • Arm circles: Start by standing with your arms extended out to the sides at shoulder level. Make small circles forward for 30 seconds, then switch directions and circle backwards for 30 seconds.

Where you should start

If you are new to stretching, it is important to start slowly and gradually increase the intensity of your stretches as time continues. It is also crucial not to push yourself to the extreme. If you feel pain, stop the stretch and contact a doctor or physical therapist.

Here are some tips for getting started:

  • Find a comfortable place to stretch. A mat or towel on the floor will work perfectly.

  • Start with static stretches and hold each stretch for 15-30 seconds.

  • As you become more flexible, you can add dynamic stretches to your regimen.

  • Stretch every day for the best results!

PNF Stretching

PNF (proprioceptive neuromuscular facilitation) stretching is a type of stretch that uses both the stretch reflex and the Golgi tendon reflex to achieve a greater range of motion. PNF stretching is usually done with a partner who administers pressure to the muscle group that is being stretched. The individual then contracts the muscle group for a small period of time before relaxing. This process is repeated a few times to aid in increasing flexibility. Consider employing a stretching specialist, like those at The Muvement Pros, if you don’t have a partner with PNF Stretching expertise! There are a lot of benefits of PNF stretching, including increased range of motion, improved circulation, and decreased risk of injury. PNF stretching is an advanced form of stretching and must only be attempted with the guidance of an expert.

Because why not give stretching a try now that you have a little more knowledge about it? Stretching only a few minutes each day can have a major impact on your general health!

 

Tips For Purchasing Annalyn Frame Type SunglassesTips For Purchasing Annalyn Frame Type Sunglasses

Annalyn Frame is a top-selling cosmetic company in America. They have been providing women the top quality eyeglass products for women in America for more than five decades. The Annalyn Eyeglass Company started when two vision conscious young mothers started a business that changed the eyeglass industry forever. They wanted to provide women with a great eye product at a great price. They have achieved this with their innovative eye care products.

Annalyn Eyewear sells direct. This means that all profits are 100% direct to the customers. This has enabled them to provide a wonderful service to many women and to keep the prices as competitive as possible. When you purchase from the Annalyn Frame Eyeglass Company, you will be provided with a free frame with your order. This is really great because you will save money if you buy the frame along with the eye drops and other accessories from the company instead of from an outside retailer.

One of the greatest things about the company is the fact that it sells all types of eyeglass products at discount prices. Most major retailers only sell a select few brands and sometimes they are not very affordable. Annalyn Eyeglass Company sells direct so prices can be really reduced. You can get discounts as much as fifty percent or more on some styles of eyeglasses. There are some things you need to know before you buy eyeglasses. These tips will help you find the best eyeglasses at a reasonable price.

You should consider your style and requirements when shopping for sunglasses. You want eyeglasses that can be worn in all situations, so you don’t have to carry around a bag. There are styles for men, women, and children. They even offer options such as polarized sunglasses for glare protection and special lenses if you have vision problems. A lens with a large distortion-free zone is preferred by many people so they can see well from all angles, no matter where they are.

You should also know which type of frame you should choose before you buy eyewear. There are three main frame types including the oval, round, and square shape. Depending on your facial structure, you can choose from square, round, and oval frames. While most people have a round face, there are others who have a longer or more oval face. The right type of sunglasses will make it easier to find the best fit for your face and hairstyle.

Annalyn Eyeglasses is a well-known company that offers high quality eyewear at affordable prices. Online shopping allows you to shop for eyewear at a discounted price. You can shop from the comfort of your own home and have your order delivered to your door. This is an affordable way to get quality eyeglasses at the best prices. Do not let high prices stop you from finding the perfect pair of glasses.