Ketogenic Diet or simply Keto is the new diet trend that is booming all over the world. It is basically a low carb diet. However, the diet requires a person to gain more calories from protein and fats.
Sugar is a no in this diet. In addition, the total carbohydrate that a person is allowed to have is less than 50 grams per day. This means that the usual wheat, pasta, bread, potatoes, and the other starches are a huge no.
For people who want to jump in on this trend, finding ketogenic approved food in stores can be difficult. Good thing keto meals in Hong Kong are readily available for delivery.
Here are some food items to expect when on the keto diet:
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Cauliflower
Cauliflower is one of the rice substitutes used by people on keto. In addition, there are people who use it as one of the extenders in different recipes to make things tastier. Also, it is very healthy!
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Cheese
Even though carbs are not allowed, people can thank the heavens because they do not have to say goodbye to cheese. Most ketogenic dishes are comprised of different cheeses. They can vary from wraps, sauces for chicken and other meat, or as an enhancer for the flavor.
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Zucchini
Zoodles are actually a huge thing for those on the keto diet. Zoodles are basically zucchinis cut in the shape of noodles. In addition, some use them with cheese for snacks or there are some who use them in replacement of pasta sheets for a yummy lasagna.
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Avocado
Avocados are rich in healthy fat. At the same time, the taste is great for enhancing flavors. It’s especially good when people use them on lettuce wraps.
Get delicious food from trusted meal delivery services and start your keto journey today.
For more information,visit: nosh